The Teen Sleep Digital Bundle
Teen Sleep: Unlocking the Secrets to a Well-Rested
Mind and Body
Sleep is an essential part to your daughter's mental and physical health.
In this bundle you will find multiple resources to help you support her in learning more about how sleep impacts our life.
Included in this bundle you will get the Ebook, Teen Guide, and Sleep Diary. All downloadable for you to print and use more than once.
The EBook includes how sleep impacts the teen brain and body, the impact of environmental things on sleep, the effects of sleep deprivation on teens, recommendations for how to manage sleep and how to use the sleep diary to understand and monitor sleep!
The Teen Guide is a two-page guide for teens to help them understand how sleep might affect their lives, as well as a roadmap to help them get on track with good sleep hygiene.
The Sleep Diary includes a printable diary that allows for printing as many pages needed. It includes all the elements that impact sleep in an easy to use format as well as the ability to track the duration and quality of sleep. This allows you and your teen to be able to see any patterns that might interfere with good sleep hygiene.
All for $12.00
A little about Nurturing Girls and Dr. Kim
I pivoted from the clinical field of mental health to help more moms and daughters find balance and harmony through one of the most challenging times in their lives...the teen years. My experience as a mom of four daughters is the cornerstone of my experience! I know how hard it is and that is why I founded Nurturing Girls!
The Nurturing Girls programs are focused on building bridges in the mother/daughter relationship by helping you both understand the overlap of physical and emotional changes that happen during adolescence!
I help unravel the myths and uncover the magic of raising a teen girl.
Raising Teen Daughters is Hard...
Book a free chat to see how I can help!
Feel free to email me anytime!
Nurturing Girls provides information for educational purposes, which is not a substitute for medical or psychological treatment.
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